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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
76.000.000.00
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles.

PM - Skinned 6 x Milly at Brighton [6600']. Changed it up from the usual GW laps. Casual pace, just listening to podcasts and enjoying the scenery all afternoon. Shorter laps felt good after a longer effort yesterday.

For a few minutes I entertained the idea of a 2 x 10K weekend, but decided I wanted to drive down the canyon before dark. I've skied 8 of the past 15 days with 46K of climbing during that span... a pretty good start to the season considering the lack of snow (but that should change very soon!!!).

Comments(6)
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 7 miles. SNOW!!!

PM - 7 miles. Late start, just wandering through the snowy wonderland. Beautiful evening. I'm so happy that we have actual winter in the valley - its been a while!

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Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 7 miles.

PM - 7 miles.

Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 7 miles.

PM - 7 miles.

The big storm perfectly coincided with a really busy stretch at work so I wasn't able to get out and take advantage, but I've really been enjoying the wintery running and especially enjoying not spending one second in a car the past three days. Run-commuting pays big dividends on weeks like these.

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Running MilesSwimming YardsBike Miles
7.000.000.00

AM - 7 miles.

PM - Skinned 3 x GW at Brighton [5200'].

Very happy to be back on skis after 3 days with no glisse! Saw a big herd of deer/elk type creatures just before it got dark, but it was way too cold to take photos tonight. I had to move uphill at a pretty good clip to keep my fingers from going numb.

Comments(2)
Running MilesSwimming YardsBike Miles
7.000.000.00

AM - 7 miles.

PM - Skinned 3 x GW at Brighton [5200'].

I gave a ride down the canyon to a couple high school kids who couldn't figure out the bus schedule. Turns out they both ran cross-country and they told me how their coach had them running 6 miles every day, which is crazy because it is "about the same amount that most olympians run."

Comments(4)
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles.

PM - Skinned 3 x GW at Brighton [5200']. Again. Waited until the lifts stopped and then cranked out another evening 5K. The first climb was surprisingly a huge PR (30:31) and then I slowed to "podcast pace" for the next two. Now I guess I have to try and break 30 at some point!

Comments(3)
Running MilesSwimming YardsBike Miles
76.000.000.00
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