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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
96.000.000.00
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles on the Kane Creek Road.

We spent a great weekend down in Moab - hiking, biking, electric parade spectating, etc. 

Comments(2)
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles.

PM - 6 miles w/ 10x30s pickups.

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Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 11 miles. 5 mile AT Tempo in 28:17 (5:39/mile avg). Tempo loop.

PM - 5 miles.

PM2 - Wasatch SkiMo Race #2. I'm trying to make it to as many of these as possible this year. Not planning to actually race them... just going to have a good time. It's a fun group of people. I don't really need another competitive outlet or more gear... and plus, as Andrea said - "You'll get worked." 

Every event has a different race format - this one was a team relay. But we got there late and missed the official start, so Andrea, Amiee, and I did two laps of the course and called it good for the night.

Comments(2)
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 8 miles.

PM - 4 miles.

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Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 8 miles.

PM - 7 miles. 16 x 1 minute fartlek - first four on the road, then a dozen on the horsepark loop. Speaking of horsepark, it's currently being upgraded, and people on Yelp are not happy.

Comments(3)
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles.

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
17.000.000.00

Noon - 17 mile long run. Averaged 7:30/mile, about the same pace as the last couple longer runs. Having a hard time getting myself moving quicker (on all runs), almost certainly due to slacking on the hamstring rehab. Both sides have been tight and inhibiting my stride. I need to get serious about fixing this issue.

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Running MilesSwimming YardsBike Miles
96.000.000.00
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