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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
89.000.000.00
Running MilesSwimming YardsBike Miles
7.000.000.00

AM - 7 miles. LP loops w/ Josh and Rob.

Then went looking for winter on a little ski tour and found some evidence that it might exist...

Comments(3)
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 10 miles.

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles. 6 mile AT Tempo in 33:36 (5:36/mile avg). Tempo loop.

PM - Wasatch SkiMo Series #3. Criterium style. Wore spandex this time. Learned that you need to get straight to the front in a rando race. I was stuck behind a lot of people on the first lap, but then had room to operate on the next two laps and got in a pretty good (and fun!) workout. Lots of respect for the folks who are really good at SkiMo - it's a challenging sport.

Comments(2)
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles.

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles.

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
24.000.000.00

AM - 18 mile long run. Averaged 7:20/mile. Knocking out LRs on Friday mornings before work will probably be a regular occurrence this winter / spring so I can fully capitalize on ski season, assuming it eventually starts snowing.

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Sundance Resort was cool enough to allow uphill skiing on the back side of their mountain this morning, before they open it up to the public and get the lifts running tomorrow. This event wasn't competitive, but Surface Skis (who sponsored the event) tossed out the challenge of climbing 10,000 vertical feet, so that's what a lot of folks were doing. Ski patrol let the SkiMo crowd use the Arrowhead / Bearclaw area, which is a 1280' climb - so skinning 8 laps got you 10,000 feet plus a little bonus. I knocked it out in 5 hours before heading down to the Owl Bar. This was a really good time and I hope more ski areas consider allowing this kind of event occasionally, especially when the snowpack is thin. I think close to 100 people showed up... not too shabby.

Up, down, and transition splits...

Comments(6)
Running MilesSwimming YardsBike Miles
89.000.000.00
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