AM - 10 miles. 6 mile AT Tempo in 33:36 (5:36/mile avg). Tempo loop.
PM - Wasatch SkiMo Series #3. Criterium style. Wore spandex this time. Learned that you need to get straight to the front in a rando race. I was stuck behind a lot of people on the first lap, but then had room to operate on the next two laps and got in a pretty good (and fun!) workout. Lots of respect for the folks who are really good at SkiMo - it's a challenging sport.
|