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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
124.000.000.00
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 20 miles (10 w/ Andrea). Rockville / Grafton.

PM - Hiked up East Northgate Peak in the Kolob Terrace and then did some bonus wandering near the hoodoo-ish formation near the Hop Valley trailhead. On a busy weekend in Zion National Park, we had the terrace section pretty much to ourselves.

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Running MilesSwimming YardsBike Miles
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Hiked the Virgin River Narrows top-down from Chamberlain's Ranch to Temple of Sinawava. One of the most spectacular walks we have ever done. You can't help but just be in awe the entire time. Also, neoprene socks are amazing.

Pictures don't really do the scenery justice. But imagine 8 hours of this...

After I took this last photo I put my camera away for the rest of the hike because I knew I wouldn't get such good natural light and take a better shot (possibly ever).

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Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 5 miles.

PM - 15 miles.

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Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 12 miles. Gloves!

PM - 10 miles (7 w/ Andrea).

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Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 12 miles.

PM - 8 miles. Track - 16 x 200m (200m) in 36.1 seconds avg.

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Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 12 miles.

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 16 miles. Jeremy Ranch. First 12 w/ Andrea (out & back), then 3.3 miles tempo from the start to the next cow gate in 17:43 (5:23/mile avg). Andrea picked me up after a short cooldown,

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
124.000.000.00
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