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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 506.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| AM - 12 miles (6 w/ Andrea).
PM - 8 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| AM - 10 miles. Wheeler Farm 5K in 16:35.
PM - 7 miles w/ Andrea. Rockville to Grafton ghost town and back.
I'm not sure running gets much better than this!
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| AM/PM - Hiking in Zion Canyon - Observation Point and Watchman trail.
PM - 7 miles. Grafton.
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| AM - 20 miles (10 w/ Andrea). Rockville / Grafton.
PM - Hiked up East Northgate Peak in the Kolob Terrace and then did some bonus wandering near the hoodoo-ish formation near the Hop Valley trailhead. On a busy weekend in Zion National Park, we had the terrace section pretty much to ourselves.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Hiked the Virgin River Narrows top-down from Chamberlain's Ranch to Temple of Sinawava. One of the most spectacular walks we have ever done. You can't help but just be in awe the entire time. Also, neoprene socks are amazing.
Pictures don't really do the scenery justice. But imagine 8 hours of this...
After I took this last photo I put my camera away for the rest of the hike because I knew I wouldn't get such good natural light and take a better shot (possibly ever).
| | Comments(13) |
| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| AM - 5 miles.
PM - 15 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
| AM - 12 miles. Gloves!
PM - 10 miles (7 w/ Andrea).
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| AM - 12 miles.
PM - 8 miles. Track - 16 x 200m (200m) in 36.1 seconds avg.
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| AM - 12 miles.
PM - 8 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
| AM - 16 miles. Jeremy Ranch. First 12 w/ Andrea (out & back), then 3.3 miles tempo from the start to the next cow gate in 17:43 (5:23/mile avg). Andrea picked me up after a short cooldown,
PM - 6 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
| AM - 18 miles. Jeremy Ranch. First 12 w/ Andrea (out & back, same as yesterday), then another cow gate out & back.
PM - 6 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| AM - 5 miles.
PM - 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| AM - 9 miles (5 w/ Andrea).
PM - 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| AM - 10 miles. Track - 12 x 200m (200m) in 35.8 seconds average.
PM - 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| AM - 8 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| AM - 8 miles.
PM - 3 miles w/ Andrea.
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| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 0.00 | 0.00 |
| AM - 21 miles in 2:00:20 at the TOU Marathon (5:43/mile average).
I'm very happy with how this felt, and glad that I pulled the plug before risking wrecked legs. They need more time to harden up - a month of hot/cold 200s and 5K tempos after 8 months of zero fast running doesn't quite get the body adapted to the demands of a full marathon. But that being said, this run was definitely a confidence builder.
Rumor has it that this might be the last edition of the TOU Marathon, which is pretty sad. Such a great race, but the times, they are a-changin'...
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| AM - 12 miles (5 w/ Andrea).
PM - Hiked from Mill D to Desolation Lake.
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| AM - 12 miles.
PM - 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
| AM - 14 miles (6.5 w/ Andrea).
PM - 5 miles.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
| AM - 14 miles.
PM - 5 miles.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 0.00 | 0.00 |
| AM - 12 miles (6 w/ Andrea).
PM - 9 miles w/ Rob.
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| AM - 10 miles.
PM - 8 miles.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| AM - 12 miles. Track - 16 x 200m (200m) in 35.6 seconds average.
PM - 6 miles w/ Andrea.
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| AM - 20 miles at Jeremy Ranch (12 w/ Andrea, 6 w/ Rob). The usual double out & back.
PM - Strolling around at Guardsman Pass and Brighton on a perfect fall afternoon. I like the addition of white to the fall colors, but I want it all to melt quickly and then return with a vengeance in exactly two months.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| AM - 8 miles.
PM - 10 miles (6.5 w/ Andrea).
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| AM - 10 miles.
PM - 8 miles.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
| AM - 10 miles. Wheeler Farm 10K in 34:15 (5:31/mile avg).
PM - 9 miles on the Pipeline Trail w/ Andrea.
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| AM - 12 miles.
PM - 6 miles w/ Andrea.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| AM - 10 miles.
PM - 8 miles w/ Andrea. Park City Rail Trail.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 506.00 | 0.00 | 0.00 |
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