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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 10, 2014
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles.

PM - 8 miles + 8 x 100m strides. Last 4 w/ Andrea at Wheeler Farm.

Another recovery day. Actually doing the post-race thing correctly (for the first time ever). I want to get the full stimulus from the race and be fresh for the last block of workouts before Indy, which will start tomorrow.

Comments
From Holt on Thu, Apr 10, 2014 at 13:23:13 from 204.113.55.41

Figured I would write this here - as you have a comment or two on your race already... But, good job last Sunday. Cool experiences/memories for you. Good luck hammering out this cycle - go get it!

From Jake K on Thu, Apr 10, 2014 at 13:40:32 from 199.190.170.29

Thanks for making Thursday less lonely :-)

I really like hitting the races on the USATF national champs circuit. Next year I'm going to try and get to even more of them.

From Jason D on Thu, Apr 10, 2014 at 14:41:26 from 12.130.116.113

I was supposed to remind you about recovery. I forgot. Looks like you listened to yourself or The Voice of Reason (Andrea, of course). In any case, well done.

Think I'll try to be at the race. My training buddy Brandon is pacing a local group (nothing beyond his easy pace I think). I was going to jump in with him, but I think that's my first week back after Boston.

From Jake K on Thu, Apr 10, 2014 at 14:42:55 from 199.190.170.29

That would be cool. I'm in town until Saturday evening, so maybe we can grab lunch after the race or something like that.

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