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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

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Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Wed, Apr 10, 2013
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 16 miles. AT Tempo: 7 miles in 36:13 (5:10/mi avg). Tempo loop. Splits - 5:07, 5:15, 5:12, 5:15, 5:14, 5:09, 5:01. A little too fast out of the gates... thought the first mile would be ~5:20ish and was considerably faster than that. That's what I get for actually warming up properly. So I checked it back to ~5:15 for the middle part and then picked it up again at the end. 6 up, 3 down. Felt good.

PM - 4 miles. Ran laps on the grass at Liberty Park while Andrea rollerbladed on the paved path. 

Comments
From Bam on Wed, Apr 10, 2013 at 12:44:04 from 89.126.28.24

AT of 5:10 and holding back is very encouraging. Things are looking good. Very good, indeed-ee.

From RAD on Wed, Apr 10, 2013 at 12:50:03 from 76.27.82.202

I love this! Love it. Way to hit it Jake. Looks good.

From mike⇒nelson on Wed, Apr 10, 2013 at 19:32:06 from 199.127.123.162

If that's AT then you are rocking it. Nice job.

From Jake K on Wed, Apr 10, 2013 at 20:10:28 from 67.177.11.154

5:10 is definitely on the faster end of the aerobic spectrum, but its also definitely not HM effort. I've gotten too comfortable in that 5:15-5:25 pace range for these workouts... trying to bust out of that.

From Steve on Wed, Apr 10, 2013 at 20:39:36 from 70.61.159.178

Beautiful workout!

From allie on Wed, Apr 10, 2013 at 20:50:32 from 97.126.220.245

you should have bladed by our house! i could have given you guys some chocolate covered poms for the drive home. do i sound like i'm 95?

From SlowJoe on Thu, Apr 11, 2013 at 07:35:04 from 155.219.241.10

Good thinking - I'm a little simple-minded but I suppose if you want to run a marathon @ 5:10 pace, you gotta practice it first! Nice run.

From Jason D on Fri, Apr 12, 2013 at 10:28:33 from 24.1.80.94

I'm always amazed how close you fast fella's HMP and MP is. Mine is usually 30-40 seconds. I do like a long warmup too. Not something you would do on race day, but of course race day has other advantages.

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