AM - 10 miles.
PM - Off.
I'm running the TOU Marathon tomorrow as my last long run of the buildup. My target is 2:30 +/- 2 minutes. In an ideal world there would be a pack running a steady 5:45 pace for the majority of the race and then it would come down to a fast finish over the last couple miles with everyone (including me!) in contention for the win. But in reality these kinds of scenarios almost never play out that way, as someone will always take it out faster. I will be making a very conscious effort to not "accidentally" run 2:23 like I did last year. If I could sneak in the top 3, that would pay for the trip to Chicago, and this will be a hard workout that doubles as a nice dress rehersal of the race day routine (food, drinks, etc).
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