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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 19, 2011
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 16 miles. Beautiful morning in Moab. Andrea and I ran out to Ken's Lake. We did the first 9 easy, then used some gradual downhill and did 4.5 miles at her tempo pace (~6:15). At that point she split off and I went into the same hard mile that I did at the end of the long run on Saturday. Today I ran it in 4:37 (Saturday was 4:45). At this rate, if I stayed down here a few more days I'd be running 4:10 by the end of the week! :-)

PM - 3 miles in Price, quick shakeout on the drive home.

Spent the day exploring around Fisher Towers and Onion Creek Narrows... 

 


 

Comments
From Lily on Mon, Sep 19, 2011 at 11:52:59 from 67.199.178.210

Way to run. That is a dang fast mile. Enjoy your time in Moab. Awesome place!

From Superfly on Mon, Sep 19, 2011 at 19:07:45 from 74.211.21.81

I've ran that road many-o-time. We stay at some of the cabins up by the golf course so that's right in our little area. I've did a big 19 mile loop out behind the golf course on a trail/ dirt road in that canyon and up around the mountain coming out just south of Kens lake. Then took the paved road back down around the the condo.

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