Wheeler Farm Loops

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 11, 2014
Running MilesSwimming YardsBike Miles
27.000.000.00

AM - 17 miles w/ 10 mile AT Progression in 54:40 (5:28/mi avg). Splits - 5:43, 5:36, 5:36, 5:31, 5:30, 5:26, 5:24, 5:21, 5:19, 5:12. Tempo loop. Relatively easy workout.

PM - 10 miles.

Fourth installment on SoUT photo week - Goblin Valley and Little Wild Horse Canyon.

Comments
From Trevor Baker on Thu, Sep 11, 2014 at 09:30:30 from 155.99.214.168

"Relatively easy" implies you are rounding into the right form at the right time for Chicago. Time to dip under 2:20.

From JPark on Thu, Sep 11, 2014 at 09:37:16 from 76.8.212.219

Wow. Great control. Your "Relatively Easy" is pretty amazing.

From Jake K on Thu, Sep 11, 2014 at 10:06:50 from 199.190.170.31

Here is my optimistic projection :-)

http://goo.gl/n22JaG

From Jenruns on Fri, Sep 12, 2014 at 09:30:14 from 98.202.193.89

Wienertown! Beautiful!

From Jake K on Fri, Sep 12, 2014 at 10:49:21 from 199.190.170.29

If any of these lands were ever privatized (which I hope never happens), you have to hope they are bought by the Oscar Meyer Corporation.

From SlowJoe on Fri, Sep 12, 2014 at 16:53:53 from 104.51.208.13

Great progression. I see no reason not to expect the green line is possible. Everyone knows fitness increases exponentially in Sept/Oct.

From Matt Poulsen on Sat, Sep 13, 2014 at 12:06:57 from 50.168.224.197

Very nice workout, Jake! I'd say your fitness is increasing exponentially.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: