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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jul 12, 2014

Running Miles	Swimming Yards	Bike Miles
20.00	0.00	0.00

AM - 20 mile long run. Hilly-ish first 15 up around the U w/ Josh and Kotter, then finished on the grass at SHP. Avg ~7:10 pace.

Emma Coburn broke the US steeple record today in Glasgow after being close several times already this year - video. The last lap is really a battle!

Comments

From Matt Poulsen on Sat, Jul 12, 2014 at 10:34:45 from 50.168.224.197

Nice miles this week, Jake. So great to see you on your way back!

From Josh E on Sat, Jul 12, 2014 at 13:29:48 from 65.130.201.65

Thanks for the nice run. You will be back in form very shortly.

From Rob Murphy on Sat, Jul 12, 2014 at 13:33:05 from 24.10.247.181

Sounds like the run Jon and I did last Saturday - although I'm sure you handled it a lot easier than I did.

From Josh E on Sat, Jul 12, 2014 at 13:40:33 from 65.130.201.65

Rob - Jon took me on the same 20 mile loop you went on with him. This was somewhat similar but had some variation going north from sunnyside and no aves/memory grove.

From PRE on Sat, Jul 12, 2014 at 16:55:05 from 99.50.213.11

Jake, I agree with Matt. Was concerned for a while there. Looking like that illness is behind you at this point.

From Jake K on Sat, Jul 12, 2014 at 16:55:41 from 98.202.128.218

Now I just have the easy process of getting back in race shape :-)

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