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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 24, 2014
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 10 miles.

PM - 6 miles w/ 10 x 30 second pickups, starting very sluggishly ~MP effort and working down to ~3K effort by the end.

I'm planning a track workout tomorrow and then a very short tune-up tempo on Monday. That's it between now and Indy. Hopefully some powder skiing this weekend if the storm hits right!

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