Wheeler Farm Loops

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 11, 2014
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 18 miles. LT Shuffle: 10 x 3/1 minute efforts. Same guidelines/recovery as usual. Average paces were 4:57/mile for the 3 minute efforts and 4:47/mile for the 1 minute efforts. 6:15/mi avg for the whole run. Probably could have hit this a little harder, but started conservative and never really got motivated to start blasting it. Splits were very tight... except the last 3 minute effort where I opened it up a bit and realized I should have done that a few reps sooner. Better to leave a little in the tank, though... back to the track on Monday.

PM - 4 miles.

Comments
From Rachelle on Fri, Apr 11, 2014 at 10:21:00 from 159.212.71.69

The fact that you call these workouts "shuffles" always makes me laugh. I wish I just shuffled around at a 4 min pace. :) Great work jake!

From Jake K on Fri, Apr 11, 2014 at 12:31:39 from 199.190.170.21

Bam is responsible for the nomenclature. He's trying to make these workouts sound easier :-)

From Rob Murphy on Fri, Apr 11, 2014 at 19:01:13 from 24.10.249.34

My tank would be bone dry after that day.

From Andrea on Fri, Apr 11, 2014 at 20:16:52 from 98.202.128.218

Rob - it's 7:30PM and I'm debating whether to stay up any later or just go to bed.

From Matt Poulsen on Sun, Apr 13, 2014 at 16:24:10 from 50.168.224.197

Another great day of running!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: