AM - 15 miles. Fritz and I drove down to Lehi to meet Matt, Mike, Scott, Zak, and Reed for the run. We did 15 on the Murdock Canal path with an 8 mile AT Tempo (44:23, 5:33/mi avg) in the middle. Chilly wind, icy in a few spots, but overall better than we probably thought it was going to be this morning. Typical winter running conditions and good fun! Afterwards we had a contest to see who could peel hard-boiled eggs the fastest. I think we all lost.
Matt's wife took this photo of the group before we headed home.
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