| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 23.20 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 26.30 |
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| La Sportiva Fireblade #2 Miles: 20.10 | La Sportiva Fireblade #1 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles combination of the canal road and neighborhood roads. It was dark by the time I got home from work and dressed for winter running. Lots of 'critter tracks' on the canal road. I got tired of high stepping through the snow on the canal road. I thought the surface streets would be better. They weren't. I got to gingerly run on the slippery ice, so back up to the canal road. I wore my new 'ninja' hood, it worked well, it is thin enough to breathe through and not be annoying. |
| La Sportiva Fireblade #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the canal road. Started running at dusk, saw 22 deer enroute, 21 alive and one in the dry canal that had fallen prey to a mountain lion. I saw big cat tracks on my run yesterday, but today when heading south on the way back after my turn-around point I saw mountain lion tracks on top of my northbound shoe prints. It was a bit unnerving. I was on heightened awareness the rest of the way home. It was a great workout running in the snow. |
| La Sportiva Fireblade #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Running the neighborhood roads. Cold and dark. |
| La Sportiva Fireblade #1 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran the canal road. The snow is getting slushy and messy. |
| La Sportiva Fireblade #1 Miles: 3.10 |
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| | Race: |
Snowman Shuffle 5k - Brigham City (3.1 Miles) 00:30:31, Place overall: 52, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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My wife, Dawn, and I ran in Brigham City's Snowman Shuffle 5k. My mom decided to do the race too, her first 5k at the age of 85 years old. The course is hilly, but the roads were clear. 38 degrees at the starting line. I took 3rd in my AG. This was Dawn's 4th 5k, she just started running a few months ago and is progressing well. My mom walked the uphills, jogged the downhills and the last bit to the finish line. After I finished I went back to help my mom in.We all had a great time. I then ran home ( through Brigham City, up Sardine Canyon and across the snowy canal road). Good workout. 
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| La Sportiva Fireblade #2 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 23.20 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 26.30 |
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| La Sportiva Fireblade #2 Miles: 20.10 | La Sportiva Fireblade #1 Miles: 6.20 |
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