| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.30 | 0.00 | 6.30 | 0.00 | 0.00 | 0.00 | 3.10 | 18.60 |
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| Mizuno Wave Rider Miles: 3.10 | Merrell Overdrive II (#2) Miles: 6.20 | La Sportiva Fireblade #1 Miles: 9.30 |
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| | Race: |
Perry City Independence Day 5K (3.1 Miles) 00:28:57, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 | 3.10 |
| PR'd the 5K distance by 9 seconds. Perfect morning for a race. The age group was 45-59, so I didn't do well in the AG placing (considering I'm 53). There was another 'grey-hair' in front of me, so I kept as close to him as I could. He was 40-60 feet ahead of me for the first 2-1/2 miles. I figured I could catch him on the 'hill'. By the top I was about 7 feet behind him. We turned the corner and with about 500 yards to the finish I was able to pass him and could tell by the sound of his footsteps that he was not trying to catch back up. It felt great to PR. My wife was at the finish line cheering me on so that was an added bonus. |
| Mizuno Wave Rider Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Accompanied my wife to 'Girl's Camp' at Aspen Ridge BSA camp outside of Preston, Idaho. 3.1 miles on the trails around camp. |
| Merrell Overdrive II (#2) Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Another 3.1 on the trails of Aspen Ridge BSA camp. |
| Merrell Overdrive II (#2) Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| 4:30am followed the 'Eagle Hike' trail. 1.6 miles to the summit, 1700 feet elevation gain. It felt great to blast down the trail back to camp. An hour later I went on a 6 mile hike with my wife and the girls. |
| La Sportiva Fireblade #1 Miles: 9.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.30 | 0.00 | 6.30 | 0.00 | 0.00 | 0.00 | 3.10 | 18.60 |
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| Mizuno Wave Rider Miles: 3.10 | Merrell Overdrive II (#2) Miles: 6.20 | La Sportiva Fireblade #1 Miles: 9.30 |
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