Jim - Just Keep Running

Perry City Independence Day 5K

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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

  • Run the Wonderland Trail (96 miles) around the base of Mt. Rainier

  • Rim2Rim2Rim in the Grand Canyon

  • Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Overdrive II (#1) Lifetime Miles: 483.60
La Sportiva Crosslite Lifetime Miles: 445.25
Merrell Overdrive II (#2) Lifetime Miles: 629.56
Mizuno Wave Rider Lifetime Miles: 576.45
La Sportiva Fireblade #1 Lifetime Miles: 666.12
La Sportiva Fireblade #2 Lifetime Miles: 432.25
INOV8 Roclite 320 Lifetime Miles: 298.45
Vibram Fivefingers Lifetime Miles: 10.70
Hoka Mafate Lifetime Miles: 347.56
Mon, Jul 05, 2010
Race: Perry City Independence Day 5K (3.1 Miles) 00:28:57, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.003.100.000.000.003.103.10

PR'd the 5K distance by 9 seconds. Perfect morning for a race. The age group was 45-59, so I didn't do well in the AG placing (considering I'm 53). There was another 'grey-hair' in front of me, so I kept as close to him as I could. He was 40-60 feet ahead of me for the first 2-1/2 miles. I figured I could catch him on the 'hill'. By the top I was about 7 feet behind him. We turned the corner and with about 500 yards to the finish I was able to pass him and could tell by the sound of his footsteps that he was not trying to catch back up. It felt great to PR. My wife was at the finish line cheering me on so that was an added bonus.

Mizuno Wave Rider Miles: 3.10
Comments
From Mattrow on Tue, Jul 06, 2010 at 13:16:54 from 192.107.247.6

Nice race. That is a good course to set a PR on.

From DonGardinero on Tue, Jul 06, 2010 at 13:51:03 from 75.162.190.192

Awesome job, man!!! Way to get that PR. What is up next for you?

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