Jim - Just Keep Running

Antelope Island Buffalo Run - 25k

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20092010201120122013
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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

  • Run the Wonderland Trail (96 miles) around the base of Mt. Rainier

  • Rim2Rim2Rim in the Grand Canyon

  • Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Overdrive II (#1) Lifetime Miles: 483.60
La Sportiva Crosslite Lifetime Miles: 445.25
Merrell Overdrive II (#2) Lifetime Miles: 629.56
Mizuno Wave Rider Lifetime Miles: 576.45
La Sportiva Fireblade #1 Lifetime Miles: 666.12
La Sportiva Fireblade #2 Lifetime Miles: 432.25
INOV8 Roclite 320 Lifetime Miles: 298.45
Vibram Fivefingers Lifetime Miles: 10.70
Hoka Mafate Lifetime Miles: 347.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0027.360.000.000.000.0016.1627.36
Mizuno Wave Rider Miles: 5.00Merrell Overdrive II (#2) Miles: 22.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

Road work.

Mizuno Wave Rider Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.006.200.000.000.000.000.006.20

Canal road South.

Merrell Overdrive II (#2) Miles: 6.20
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Race: Antelope Island Buffalo Run - 25k (16.16 Miles) 04:21:03, Place overall: 256, Place in age division: 25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0016.160.000.000.000.0016.1616.16

I love racing, even though this was a tough one for me. I had signed up for the 50k, but ended up doing the 25k. On Friday afternoon I met my friend Davy Crockett on Antlope Island. He planned to run 100 miles, doing the 50 mile Buffalo Run course twice. At 6:00pm he started his run. I crewed for him throughout the night, providing a mobile aid station every 3-5 miles. It was a clear, beautiful, but cold and windy night. He finished the first 50 miles a couple of minutes short of 10 hours (4:00am), after a couple of minutes he started runnng the second 50. I got in my car and slept until just before the start of the 50 mile race at 6:00am then prepared for my race. We started at 8:00am. I was tired, but the first 10 miles felt good. My quads then started cramping. At the Elephant Head aid station I took some s caps, ate and hydrated. A couple miles later my quads and calves severly cramped. I had to stop and rub them out. After that, I couldn't maintain any speed. Even through this I was loving the race. Special thanks to Jon Allen for encouraging me during and after the race. I made it to the finish line and was treated to Jim Skagg's (race director) buffalo stew. I enjoyed talking to new and old friends. Davy finished his 100 mile adventure a bit over 22 hours. Though nobody else attempted the 100 mile distance, Davy said it was great to come in first and set the course record. Great start to the weekend.

Merrell Overdrive II (#2) Miles: 16.16
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0027.360.000.000.000.0016.1627.36
Mizuno Wave Rider Miles: 5.00Merrell Overdrive II (#2) Miles: 22.36
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