| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 28.70 | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 36.80 |
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| La Sportiva Fireblade #1 Miles: 17.50 | Mizuno Wave Rider Miles: 3.10 | Merrell Overdrive II (#2) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran the hills up Perry canyon, then the canal road to Sardine Canyon and back. 7.5 miles. I passed a man walking on the canal road, we exchanged greetings. 1-1/2 mile after the turn-around, I passed him again heading back. He said 'Someday I will be able to run like you.'. I told him 'Just start and keep at it.'. It is still weird that some folks consider me a role model for running. |
| La Sportiva Fireblade #1 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles, late night on the treadmill. |
| Mizuno Wave Rider Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 miles on the canal road. |
| Merrell Overdrive II (#2) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up Perry canyon, across the upper bench to sardine canyon and back. Beautiful day. |
| La Sportiva Fireblade #1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.50 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles this 54th birthday morning. I know some people run their age in miles on their birthday, next week I'm running the Antelope Island Buffalo Run 50k. I'll tack on an extra 4k for a 54k birthday run. Maybe I can start a new fad of running kilometers per year. I ran the Grizzly Peak Trail up Perry Canyon. It was a nasty, windy morning with dust being kicked up at the gravel pit, but once I got into the canyon the wind was blocked. The single-track was in great shape. Only a few muddy spots. After about 600 ft elevation gain the snow appeared (I was running a north facing slope). It was crusty and slick, but the snow would only cover the trail for 50 or 60 feet at a time. Most of it was runnable. Blasting the downhill to home was fun. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 28.70 | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 36.80 |
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| La Sportiva Fireblade #1 Miles: 17.50 | Mizuno Wave Rider Miles: 3.10 | Merrell Overdrive II (#2) Miles: 6.20 |
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