Jim - Just Keep Running

Striders Winter 10 mile

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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
Rim2Rim2Rim in the Grand Canyon
Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Overdrive II (#1) Lifetime Miles:						483.60
La Sportiva Crosslite Lifetime Miles:						445.25
Merrell Overdrive II (#2) Lifetime Miles:						629.56
Mizuno Wave Rider Lifetime Miles:						576.45
La Sportiva Fireblade #1 Lifetime Miles:						666.12
La Sportiva Fireblade #2 Lifetime Miles:						432.25
INOV8 Roclite 320 Lifetime Miles:						298.45
Vibram Fivefingers Lifetime Miles:						10.70
Hoka Mafate Lifetime Miles:						347.56

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	21.20	0.00	0.00	0.00	0.00	10.00	21.20

Merrell Overdrive II (#2) Miles: 5.00	Mizuno Wave Rider Miles: 16.20

Mon, Mar 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	5.00	0.00	0.00	0.00	0.00	0.00	5.00

5 miles. Got home from work in time to run during daylight. I love running in the dirt!

Merrell Overdrive II (#2) Miles: 5.00

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Wed, Mar 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	3.10	0.00	0.00	0.00	0.00	0.00	3.10

treadmill

Mizuno Wave Rider Miles: 3.10

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Thu, Mar 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	3.10	0.00	0.00	0.00	0.00	0.00	3.10

Neighborhood roads

Mizuno Wave Rider Miles: 3.10

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Sat, Mar 13, 2010

Race: Striders Winter 10 mile (10 Miles) 02:01:11, Place overall: 307, Place in age division: 14

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	10.00	0.00	0.00	0.00	0.00	10.00	10.00

Striders Winter Series 10 mile race. The first 6 miles follow the 10k route, then the last 4 loop south and east of the Dee Events Center. Lots of hills. After the race a young guy thanked me for motivating him. He would run past me then walk and I would pass him. With a short distance to go, he passed me for good. He said he couldn't face losing to an old guy. It made me smile. Two weeks to go until the Antelope Island Buffalo Run, my first 50k of the year.

Mizuno Wave Rider Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	21.20	0.00	0.00	0.00	0.00	10.00	21.20

Merrell Overdrive II (#2) Miles: 5.00	Mizuno Wave Rider Miles: 16.20

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