The Next Step

Week starting Jul 08, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	0.00	0.00	0.00	17.50

ASIC DS Trainer #2 Miles: 11.00	Mizuno Wave Rider 13 Miles: 6.50

Sun, Jul 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I have been running (some) but haven't been keeping up on the blog. I haven't been running as much so haven't had much movitation to log it. I will try to keep up better going forward. Just did an easy 4 miles in the neighborhood before heading to church. It was much cooler today so felt good.

31:51 (7:58 avg)

ASIC DS Trainer #2 Miles: 4.00

Comments(1)

Wed, Jul 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Did a 25 miles bike ride today. I haven't been out on the bike much this year but is was nice to get out for a change. Rode pretty hard in stretches.

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Fri, Jul 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Ran in a 24 hour relay today. We weren't really competitive so just ran normal pace. I felt good the whole way and had a good time with the team. One more leg tomorrow.

Mizuno Wave Rider 13 Miles: 6.50

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Sat, Jul 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Second day of the 24 hour relay. I got lucky and had some good legs. Ran at 9pm last night and 10am this morning. It was warm this morning and really humid. I didn't feel as good this morning so took it easy. Could have been the weather. Had a good time on the relay.

ASIC DS Trainer #2 Miles: 7.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	0.00	0.00	0.00	17.50

ASIC DS Trainer #2 Miles: 11.00	Mizuno Wave Rider 13 Miles: 6.50

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