The Next Step

Week starting Jul 08, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50
ASIC DS Trainer #2 Miles: 11.00Mizuno Wave Rider 13 Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I have been running (some) but haven't been keeping up on the blog.  I haven't been running as much so haven't had much movitation to log it.  I will try to keep up better going forward.  Just did an easy 4 miles in the neighborhood before heading to church.  It was much cooler today so felt good.

31:51 (7:58 avg) 

ASIC DS Trainer #2 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did a 25 miles bike ride today.  I haven't been out on the bike much this year but is was nice to get out for a change.  Rode pretty hard in stretches.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran in a 24 hour relay today.  We weren't really competitive so just ran normal pace.  I felt good the whole way and had a good time with the team.  One more leg tomorrow.

Mizuno Wave Rider 13 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Second day of the 24 hour relay.  I got lucky and had some good legs.  Ran at 9pm last night and 10am this morning.  It was warm this morning and really humid. I didn't feel as good this morning so took it easy.  Could have been the weather. Had a good time on the relay.

ASIC DS Trainer #2 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50
ASIC DS Trainer #2 Miles: 11.00Mizuno Wave Rider 13 Miles: 6.50
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