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Week starting Jun 14, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
ASICS DS Trainer Miles: 14.00Saucony Ride 7 Miles: 6.00ASICS Excel 33 Miles: 11.00
Mon, Jun 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Heavy rain this morning so stayed inside and ran on the TM.  Felt pretty good but just ran easy. 

 

ASICS DS Trainer Miles: 5.00
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Tue, Jun 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was rainy again this morning but was able to get my run in without getting wet.  Felt pretty good today.  Just continuing to run easy and get back to a full week of running.

51:49 (8:38 avg)

Saucony Ride 7 Miles: 6.00
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Wed, Jun 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Another rainy morning so ran on the TM.  Just another easy morning.  Did some core and body weight exercises after running.

ASICS Excel 33 Miles: 4.00
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Thu, Jun 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cloudy and warm (72) this morning but at least no rain.  Just another easy run.  Felt a little tired today.

42:36 (8:31 avg)

ASICS DS Trainer Miles: 5.00
Comments(2)
Fri, Jun 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Another rainy morning.  I think it might be time to start building an ark.  Ran on the TM and just took it easy.  Pretty good week so far and the body seems to be holding out ok.  Need to get another run in tomorrow for my first full week of running in a long time.

ASICS Excel 33 Miles: 7.00
Comments(1)
Sat, Jun 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Warm (72) and humid this morning but at least no rain.  Glad to get my first full week of running in.  It has probably been over a year since I ran 6 days in a row.  Mileage not up where I want but glad to get back to my normal schedule.  Now just need to build the miles up from here.  Had to leave early to go out of town so not a long run but got it in.

 

ASICS DS Trainer Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
ASICS DS Trainer Miles: 14.00Saucony Ride 7 Miles: 6.00ASICS Excel 33 Miles: 11.00
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