The Next Step

Week starting Jun 07, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	0.00	0.00	0.00	26.00

ASICS Excel 33 Miles: 9.00	Saucony Ride 5 (Red) Miles: 12.00	Saucony Ride 7 Miles: 5.00

Sun, Jun 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Haven't been keeping up with the blog for awhile so thought I would get back in the habit. After some up and down running I am trying to be more consistent and build back up. It was a nice morning today and just got in a few miles before church. Felt pretty good and ran easy.

ASICS Excel 33 Miles: 4.00

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Mon, Jun 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Got a break in the rain and only had a few sprinkles to deal with. Felt pretty good and ran easy as I am trying to build my base back up. Feeling pretty slow right now.

53:44 (8:58 avg)

Saucony Ride 5 (Red) Miles: 6.00

Comments(2)

Wed, Jun 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Starting to warm up (69) and a little more humid. Felt good this morning and just ran easy. Still working on building back up. My goal now is to get back to running 6 days a week and then start building the miles from there. Maybe next week will be my first full week running.

42:33 (8:31 avg)

ASICS Excel 33 Miles: 5.00

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Thu, Jun 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Warm (70) and more humid today. Felt a little sluggish today but pretty good. Just nice and easy. Have a little pain in the hip so need to keep an eye on that and stretch good to make sure it doesn't turn into a problem.

52:36 (8:46 avg)

Saucony Ride 5 (Red) Miles: 6.00

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Sat, Jun 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I got out late this morning so it was warmer (76) and humid. Just took it easy because of that and cut it a little short. Summer has definitely kicked in.

44:44 (8:57 avg)

Saucony Ride 7 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	0.00	0.00	0.00	26.00

ASICS Excel 33 Miles: 9.00	Saucony Ride 5 (Red) Miles: 12.00	Saucony Ride 7 Miles: 5.00

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