The Next Step

Week starting Feb 19, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
ASIC DS Trainer #2 Miles: 11.00Saucony Tangent 3 Miles: 5.00
Mon, Feb 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was a beautiful morning but a little cool (28) with some light wind.  I felt good this morning and it was nice getting out today.  Nothing special on the run but it is good to get in the miles without any problems.  Hope it can stay this way for a while.

48:28 (8:05 avg) 

ASIC DS Trainer #2 Miles: 6.00
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Tue, Feb 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Off and on rain today and very windy so stayed in on the TM.  I felt pretty good today and ran easy.  I gradually picked it up as I went along and was good the whole way.  The rest of the week looks really good so should be able to get outside the rest of the time.

39:35 (7:55 avg) 

Saucony Tangent 3 Miles: 5.00
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Fri, Feb 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Super windy and rainy out today so ran on the TM.  I felt good and took it pretty easy.  I did increase the pace as I went along and ended up pretty good.

39:27 (7:55 avg) 

ASIC DS Trainer #2 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
ASIC DS Trainer #2 Miles: 11.00Saucony Tangent 3 Miles: 5.00
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