The Next Step

Week starting Feb 17, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
ASIC DS Trainer #2 Miles: 4.00Saucony Tangent 3 Miles: 6.00Saucony Kinvara 3 Miles: 18.00
Sun, Feb 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Was at the girls show choir competition all day yesterday so didn't get to run so decided to sneak in a few miles today.  It was a nice day.  Temp around 30 with light wind but it was sunny which made it feel nice.  Felt pretty good and was glad to get outside and enjoy the sunshine.

32:06 (8:01 avg) 

ASIC DS Trainer #2 Miles: 4.00
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Mon, Feb 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was cool (30) and windy this morning but nice and sunny.  Felt ok today.  I was a little sluggish but just took it easy today.  Had the day off today so got back and just had fun being with the family today.

Saucony Tangent 3 Miles: 6.00
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Wed, Feb 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Honolulu, HI:  I flew out yesterday and planned to run when I got in but my flight was delayed 5 hours so was late when I got in and didn't run.

I got out early this morning and it was nice other that being very windy.  It was a nice run and felt pretty good.  Ran up and around Diamond Head.  It was nice to be running this route again.  Last time I was here I was injuried so didn't get to run.  Glad to be back.

48:50 (8:08 avg) 

Saucony Kinvara 3 Miles: 6.00
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Thu, Feb 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Honolulu, HI:  Out early again this morning.  Nice day since the wind was not as bad as yesterday but it did rain on me some of the way.  Ran up around Diamond Head again.  Felt good but just kept it easy.   Nice to be able to get some hills in my runs and definitely felt it going up.

58:03 (8:18 avg) 

Saucony Kinvara 3 Miles: 7.00
Comments(4)
Fri, Feb 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Honolulu, HI:  It was rainy this morning but nice otherwise. I felt pretty good but just ran easy.  Had some meetings early so cut the mileage short. Looking forward to heading back later today.

41:45 (8:21 avg) 

Saucony Kinvara 3 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
ASIC DS Trainer #2 Miles: 4.00Saucony Tangent 3 Miles: 6.00Saucony Kinvara 3 Miles: 18.00
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