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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.000.000.0013.00

Since I was going longer today I wanted to get an earlier start and my wife had to take my older daughter to school early so I stayed at home with my younger daughter and ran on the TM.  It snowed more overnight too and the roads were slick this morning as well so probably worked out for the best.  I felt good today and just started off easy for a couple of miles.  I picked up the pace some and then added in 10 x 1:00 hills.  After about 8 miles I started picking it up more and then ran the last 2 miles at MP (6:50 and 6:44).  I was glad to get in the extra miles and felt good which was a bonus.  Hoping for some good weather this weekend so I can do a long run outside.   

1:38:15 (7:34 avg)

Acis DS Trainer Miles: 13.00
Comments
From jtshad on Thu, Feb 25, 2010 at 15:52:25 from 204.134.132.225

Great run. I hear you on the weather, I am so ready for spring.

Have a great weekend.

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