Since I was going longer today I wanted to get an earlier start and my wife had to take my older daughter to school early so I stayed at home with my younger daughter and ran on the TM. It snowed more overnight too and the roads were slick this morning as well so probably worked out for the best. I felt good today and just started off easy for a couple of miles. I picked up the pace some and then added in 10 x 1:00 hills. After about 8 miles I started picking it up more and then ran the last 2 miles at MP (6:50 and 6:44). I was glad to get in the extra miles and felt good which was a bonus. Hoping for some good weather this weekend so I can do a long run outside. 1:38:15 (7:34 avg)
|