The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Thu, Jun 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

It was a great morning today around 60 and no wind. I was dragging this morning getting up and going. I started out real easy and started feeling better once I was running. This is my 4th day in a row and haven't ran 4 days in a row since having the problem with the hip. Nothing much different today. I still have some aches and pains in the hip while running but it is nothing too bad. It would be nice if I felt like it was getting better but it just seems to stay the same. Luckily it is not getting worse. Will keep stretching and massaging it and see what happens. No time today my Garmin battery was dead and it was kind of nice just to run along based on how I felt.

Saucony Ride (Blue) Miles: 7.00

Comments

From KP on Thu, Jun 10, 2010 at 09:13:54 from 65.208.22.26

have you been to a PT to see what they say about your hip?

From Robert on Fri, Jun 11, 2010 at 19:45:08 from 65.101.164.200

Stay patient and take it really easy. I'd keep moving as long as there is no crescendo of pain. Have you tried all of the classic stretches? Hang in there.

From JimF on Sat, Jun 12, 2010 at 17:15:59 from 67.162.67.145

KP, I haven't went to a PT but I think I have a pretty good idea of the problem based on some articles that I read. The stretching and massage seems to be doing the trick. It is never as fast as I would like though.

Robert, thanks for the encouragement. The stretching seems to be doing the trick. When I first started it it was very painful but now the stretching is getting easier and running seems to be getting better.

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