Today was a better day (67, cloudy) for running and I felt much better. I was able to run at a faster pace without much effort. Amazing how much impact the weather has on running. I did 8 x 100m strides at the end. Felt good throughout the run and wished I could have went a few more miles but had to get to work.
64:50
PM
It was such a beautiful day outside that I went out with a friend for a 20 mile bike ride. Nothing too hard just rode at a good pace and talked along the way.
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