The Next Step

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Mon, Mar 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

It was a cool day (43) and very windy again. I just ran an easy loop through Fox Cove. I wanted to keep it real slow after yesterday's long run. I felt pretty good. No soreness and not really tired. The real test will be tomorrow as I was planning some speedwork. Why is that now low 40's feels colder than the 20's did a month ago? Maybe once you get a taste of warm weather it is hard to go back.

63:26 (7:56 avg)

Mizuno Wave Rider 12 #2 Miles: 8.00

Comments

From rockness18 on Mon, Mar 15, 2010 at 20:55:34 from 75.16.163.45

The nice thing about a Sunday long run is it launches you to the top of the mileage board. Great sign that you feel good today. I'm starting to get excited as well (now if the weather would cooperate).

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