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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sun, Mar 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I flew to Honolulu this morning for a business trip.  I don't like to leave on Sunday so I was bummed out about that.  When I got there I went out for a quick run.  It was a beautiful day (76) with light wind.  I was able to run around to Diamond Head and catch a great view of the ocean.  I didn't feel the best running I was pretty stiff.  It could have been the 9 hour flight but it was good to shake the legs out.  I finished around 11:45 EST so I barely get to count this for a Sunday run.  Now ready for sleep.  Jet lag kicking in.

46:38 (7:47 avg)

Saucony Triumph 6 Miles: 6.00
Comments
From jtshad on Mon, Mar 16, 2009 at 15:15:52 from 204.134.132.225

Nice, work in Hawaii...got any job openings?

From Jon on Mon, Mar 16, 2009 at 15:47:29 from 138.64.2.76

Yeah, take me!

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