Philly: Traveled up to Philly today and was able to get in a run after meetings and before dinner meetings. Stayed inside on the hotel TM because I am at the airport and not many good places to run. I felt some better today from the bike accident. At least my knee was good so I could run. Still a lot of pain in the shoulder and elbow but was ok while running. I felt good running and would have liked to go a couple of more miles but had to get to dinner meeting. 39:50 (7:58 avg) | 