Great morning for running. It was cool (51) and no wind. I felt pretty good today and the plan was to try my first tempo in awhile. I thought I would just run two miles and I didn't really know what pace so decided on 7:00 to see how it would go. Ran easy for the first 5 miles then picked it up to 7:00 pace. Did the two miles in 7:03 and 6:51. It felt good to run at a faster pace. I probably could have held this pace for another mile or maybe two but still trying to build up slowly. This is still pretty slow but heading in the right direction. I will try to increase distance of the tempos over the next few weeks then pick up the pace. Hopefully be back in racing shape in a couple of months. 63:44 (7:58 avg) | 