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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Sep 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Beautiful morning (58, sunny, calm).  This head cold I have had the last few days got worse yesterday and really slept bad last night.  I felt some better after getting up this morning.  I did an easy 8 miles and didn't want to push it too hard so hopefully I can shake this cold.  Going to work today but will try to rest as much as possible and drink lots of fluids.

64:29 (8:04 avg)

Saucony ProGrid Ride Miles: 8.00
Comments
From jtshad on Thu, Sep 10, 2009 at 10:35:30 from 204.134.132.225

Hope you get better, no need pushing it if you are feeling that bad. Isn't it nice when the kids start back to school and bring home all the illnesses for you to fend off?

From JimF on Thu, Sep 10, 2009 at 19:58:37 from 68.58.83.8

Thanks! You got that right. All summer with no problems then the kids go back to school and within 3 weeks I have a cold. I think they are tougher then me though. I don't like being sick.

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