Already slipping on my schedule to get back to regular running. This is not the best time to get back on schedule. Been busy with work and Christmas related activities with the kids. It was freezing again this more (-5 wind chill) so stayed inside on the TM. I started off with walking 1/4 mile to get loosened up and then ran easy for 5 miles. I felt really good today and didn't have any pain or problems. Seems like the injuries have healed just hope it holds together as I build up the miles. 42:45 (8:33 avg) | 