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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, Dec 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was pouring rain this morning so just ran on the treadmill. I had an easy day planned anyway. I just ran real easy and felt pretty good. I do have a little bit of a sore throat this morning so I hope that doesn't turn into anything more serious. Plan on taking the miles down and just running easy the rest of the week. I am traveling to Huntsville on Thursday for some business meetings on Thur and Fri then the race on Sat.

49:57 (8:20 avg)

Saucony Ride Miles: 6.00
Comments
From Jon on Tue, Dec 09, 2008 at 09:58:33

Have a safe trip and good run- we'll look forward to your race report.

From rockness18 on Tue, Dec 09, 2008 at 20:24:39

Get good rest this week. Otherwise, you seem good to go!

From Becca on Tue, Dec 09, 2008 at 22:13:06

Drink some orange juice...keep that sore throat away!

From JimF on Wed, Dec 10, 2008 at 11:20:28

Jon, I hope I have a good report to post after the race.

Dave, trying to rest as much as possible but the business trip in combination with the race will make it busy. Thanks for the reminder.

Becca, feeling better today. It seems like as these races approach I over react to every little ache/pain.

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