Honolulu, HI: It was warm this morning but very windy today. I ran down by the beach and back since I was only going a few miles. I just trying to continue to build back up and see how the achilles responds. It felt pretty good today but did have a couple of shots of pain. It doesn't feel back to 100% which concerns me. Taking two weeks off and then still have the problem would be a big disappointment. Most of the run was good though and I will continue to build back up and see how it goes. I am hoping it is just tightness from inactivity. Next run will be Sat and will see how the foot does in the meantime. Heading back home today and looking forward to that. This should be the last trip of the year so looking forward to having time with the family. 35:45 (8:58 avg) | 