The Next Step

November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It wasn't that cold today (37) but it sure felt that way because of a strong North wind.  It reminded me why I don't like to run in Indiana in the winter.  After yesterday rough day I thought I would start off today super easy.  After taking it real easy for about a mile I felt pretty good and picked it back up to normal easy pace.  I felt pretty good the rest of the way but did have more pain then usual with the achilles.  It bothered me for about the first 2 miles.  I really need to get this taken care of and need to do more to try to get it healed.

63:45 (7:58 avg) 

Saucony Ride (Blue) Miles: 8.00
Comments
From Tom on Fri, Nov 05, 2010 at 14:47:27 from 137.65.56.16

Those darn achilles problems can be tough to get rid of. Hope you can find just the right balance to stay healthy and injury free.

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