The Next Step

November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, Nov 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

Huntsville, AL.  It was a great morning for running (50, sunny).  I felt good this morning other than some tightness in the right hamstring.  After a 2 mile warm up I did 6 x short hill sprints then ran a couple of miles easy and ran the last 4 miles at MP.  The MP miles felt ok which is good since I wanted to see how the legs felt running faster after the race last weekend.  I was hoping to get check out the Huntsville marathon course but it was dark after I got out of my meetings and I wasn't real sure where I was going so may try to do that before I leave tomorrow.

69:19

Saucony Ride Miles: 9.00
Comments
From Jon on Wed, Nov 05, 2008 at 21:27:05

From the looks of it, the marathon course really winds its way thru the town, going thru all sorts of neighborhoods.

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