Huntsville, AL: Nice morning today with temp around 50 and light wind. The plan today was 4 miles tempo around 7:00 pace. I felt kind of sluggish this morning and did 2 miles warm up. Started the tempo and didn't feel strong on the first one but felt better as I went along. The 3rd and 4th miles felt good and I felt strong on those which is a good sign. Did the 4 miles in 7:03, 7:04, 6:50, 6:36. Still a long way to go to get back into race shape but getting closer. 53:45 (7:41 avg) | 