Huntsville, AL: I got early this morning and it was warm (mid 70's) but calm. I wanted to do some faster running today so decided to do 10 x 1:00 with 1:00 recovery. I ran 3 miles easy then did the repeats. I ran them about 5:50 pace so they were pretty good. I felt good during the repeats but the last couple the recovery time felt short. I am finding it hard to keep my mileage up while traveling. I am thinking that I might have more luck running shorter distance but twice a day when I travel to try to work around the meetings. I might give that a shot on the next trip.
54:15 (7:45 avg) | 