It was warm (71) and very humid this morning. Today was the best I have felt health wise in about a week. I think I am finally about to kick this cold. Even though I felt better my legs still felt flat and didn't seem to have much energy. I wanted to run some faster miles so opted for a MP run instead of a harder tempo. I ran 4 miles then ran the last 5 at MP between 6:52 and 7:10. I felt ok running the MP but the legs just didn't have much zip in them hopefully as I continue to feel better the legs will come back as well. I have a one day trip tomorrow so will not be able to run. I would like to get in a second run today but our schedule is packed so that might not happen either.
9m in 66:20 (7:22 avg) | 