Nice day today. Temp around 70 with no wind. Felt good today. Ran about 3.5 miles easy then did 6 x 2:00 at around 6:30 pace or better with 1:00 recovery. Felt good on the repeats and felt like I could have went faster but held back. I don't want to overdo it coming back and am trying to focus on the long term. Would like to get in some low key races this fall just to see where I am at and how I am progressing. 54:57 (7:51 avg) | 