Nice morning today. Went out planning to do a long run. I was thinking I might if go 18 if I felt good. I ran about 3 miles and my left hamstring really tightened up. I tried stretching it out several times but couldn't get it to feel better. Thought I better head back before I caused too much damage. It hurt most of the way back and has been tender all day. I hope this is not something that sets me back for awhile. I feel like I am starting to get into shape and don't want to lose the hard work I have done. I will massage, ice and rest and see how it goes.
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