Back home in Indiana and it was a beautiful morning around 60 degrees and clam. I felt a little tired from the trip back yesterday and some jet lag. I did an easy few miles to get warmed up and felt some better. Then I did 12 x 1:00 with 1:00 recovery at around tempo pace (between 6:10 and 6:20). The first couple I didn't feel the best but got better as I went along. This was a good warm up for some more speed work that I will start over the next few weeks. I would like to get a good 10k in this fall and focus on a faster half later in the fall. 59:55 (7:30 avg)
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