It was another hot and humid morning. Heard on the news last night that this hot streak is the worst we have had in 20 years. Great.... I felt pretty good this morning but just planned an easy run today. After about 3 or 4 miles I was soaked with sweat and could definitely feel the effects of the heat. I just took it easy from there but did add in 5 x 100m strides toward the end. This week has just been about getting out and getting some miles in. I figure no need for any serious workouts until the weather is better. Also, it has been kind of an inconsistent summer for me so I need to get consistent before the fall and upcoming races. 64:09 (8:01 avg)
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