Great morning. Cool (58) and windy. I was sore this morning from a strength workout I did over the weekend. Shows I need some work in this area. After getting loosened up I felt pretty good. Did 8x100m strides toward the end.
64:07 (8:01 avg)
Saucony Kinvara 3 Miles: 8.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
