Philly: I got out early this morning to avoid the heat. It was still warm and humid but much better than yesterday afternoon. I still felt tired and sluggish. It might have been from the heat yesterday or just a long busy week. Even though I didn't feel the best I did kind of a fartlek run and did several pickups just on feel. I didn't have my watch so just ran comfortably fast and tired to make it equal recovery. Turned out to be an ok run for being sluggish. Going home tomorrow and definitely ready to get back. | 